آموزش

پرامپت برنامه غذایی:

Create a SINGLE IMAGE ONLY. Do NOT write explanations. Do NOT generate a written response. Do NOT output anything outside the image. Generate a PREMIUM Persian nutrition infographic. INPUT WEIGHT: [WEIGHT] kg Automatically calculate: • Daily calories • Protein • Carbohydrates • Fat • Recommended daily water intake (number of glasses and liters) Create a luxury Instagram infographic (1080x1350). STYLE: • Persian language only • RTL typography • Ultra-sharp readable text • Premium fitness coach design • Modern nutritionist report • Clean white background • Elegant gradients • Professional icons • High-end social media quality • No English text • No lorem ipsum LAYOUT: Split Screen Design RIGHT PANEL:

برنامه غذایی حجم

LEFT PANEL:

برنامه غذایی رژیم

For BOTH panels create a COMPLETE WEEKLY PLAN. Days:

شنبه

یکشنبه

دوشنبه

سه‌شنبه

چهارشنبه

پنجشنبه

جمعه

For EACH day include: • Calories • Protein • Carbohydrates • Fat • Water intake (glasses + liters) Meals:

صبحانه

میان وعده اول

ناهار

میان وعده دوم

شام

قبل خواب

For every meal show: • Exact food names • Exact gram amounts • Calories Requirements: Bottom center of the image Very small but readable minimalist Instagram logo Text beside it:     “@Farnazacademy.ai” • Foods must vary throughout the week • Do not repeat identical meals every day • Use realistic Persian foods • Use scientifically plausible nutrition values • Adapt all values to the provided weight VISUAL ELEMENTS: • Weekly calendar layout • Water intake icons • Macro comparison charts • Calorie comparison bars • Meal cards • Food illustrations • Fitness icons COLOR SYSTEM: Bulking side: Premium Green + Dark Emerald Cutting side: Premium Red + Crimson BOTTOM SECTION: Summary Comparison: • Total weekly calories • Average daily calories • Average protein • Average carbs • Average fat • Daily water recommendation IMPORTANT: Generate the meal plans internally. Display everything ONLY inside the infographic image. The final output must be ONE COMPLETE IMAGE containing: • Weekly bulking plan • Weekly cutting plan • Water intake • Macronutrients • Calories • All seven days No text response. No explanations. Only the final rendered infographic image.